Warning: Declaration of PAFE_Support::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-support.php on line 44

Warning: Declaration of PAFE_Parallax::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-parallax.php on line 132

Warning: Declaration of PAFE_Responsive_Border_Width::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-border-width.php on line 63

Warning: Declaration of PAFE_Section_Link::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-section-link.php on line 57

Warning: Declaration of PAFE_Column_Link::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-column-link.php on line 58

Warning: Declaration of PAFE_Column_Width::register_controls($element, $section_id, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-column-width.php on line 45

Warning: Declaration of PAFE_Multiple_Background_Images::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-multiple-background-images.php on line 189

Warning: Declaration of PAFE_Absolute_Positioning::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-absolute-positioning.php on line 109

Warning: Declaration of PAFE_Responsive_Custom_Positioning::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-custom-positioning.php on line 260

Warning: Declaration of PAFE_Max_Width::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-max-width.php on line 92

Warning: Declaration of PAFE_Display_Inline_Block::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-display-inline-block.php on line 123

Warning: Declaration of PAFE_Responsive_Background::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-background.php on line 268

Warning: Declaration of PAFE_Responsive_Column_Order::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-column-order.php on line 43

Warning: Declaration of PAFE_Responsive_Hide_Column::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-hide-column.php on line 70

Warning: Declaration of PAFE_Equal_Height::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-equal-height.php on line 152

Warning: Declaration of PAFE_Equal_Height_For_CTA::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-equal-height-for-cta.php on line 132

Warning: Declaration of PAFE_Equal_Height_For_Woocommerce_Products::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-equal-height-for-woocommerce-products.php on line 57

Warning: Declaration of PAFE_Font_Awesome_5::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-font-awesome-5.php on line 76

Warning: Declaration of PAFE_Navigation_Arrows_Icon::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-navigation-arrows-icon.php on line 239

Warning: Declaration of PAFE_Custom_Media_Query_Breakpoints::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-custom-media-query-breakpoints.php on line 682

Warning: Declaration of PAFE_Responsive_Gallery_Column_Width::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-gallery-column-width.php on line 61

Warning: Declaration of PAFE_Responsive_Gallery_Images_Spacing::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-gallery-images-spacing.php on line 73

Warning: Declaration of PAFE_Media_Carousel_Ratio::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-media-carousel-ratio.php on line 60

Warning: Declaration of PAFE_Advanced_Form_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-form-styling.php on line 116

Warning: Declaration of PAFE_Advanced_Tabs_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-tabs-styling.php on line 389

Warning: Declaration of PAFE_Advanced_Dots_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-dots-styling.php on line 342

Warning: Declaration of PAFE_Responsive_Section_Column_Text_Align::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-responsive-section-column-text-align.php on line 58

Warning: Declaration of PAFE_Slider_Builder_Animation::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-slider-builder-animation.php on line 122

Warning: Declaration of PAFE_Close_First_Accordion::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-close-first-accordion.php on line 56

Warning: Declaration of PAFE_Column_Aspect_Ratio::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-column-aspect-ratio.php on line 59

Warning: Declaration of PAFE_Advanced_Nav_Menu_Styling::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-advanced-nav-menu-styling.php on line 167

Warning: Declaration of PAFE_Toggle_Content::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-toggle-content.php on line 209

Warning: Declaration of PAFE_Scroll_Box_With_Custom_Scrollbar::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-scroll-box-with-custom-scrollbar.php on line 210

Warning: Declaration of PAFE_Ajax_Live_Search::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-ajax-live-search.php on line 299

Warning: Declaration of PAFE_Crossfade_Multiple_Background_Images::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-crossfade-multiple-background-images.php on line 120

Warning: Declaration of PAFE_Conditional_Logic_Form::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-conditional-logic-form.php on line 187

Warning: Declaration of PAFE_Form_Builder_Conditional_Logic::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-conditional-logic.php on line 631

Warning: Declaration of PAFE_Form_Builder_Repeater::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-repeater.php on line 120

Warning: Declaration of PAFE_Form_Builder_Repeater_Trigger::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-builder-repeater-trigger.php on line 96

Warning: Declaration of PAFE_Range_Slider::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-range-slider.php on line 91

Warning: Declaration of PAFE_Calculated_Fields_Form::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-calculated-fields-form.php on line 120

Warning: Declaration of PAFE_Image_Select_Field::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-image-select-field.php on line 380

Warning: Declaration of PAFE_Form_Google_Sheets_Connector::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-form-google-sheets-connector.php on line 120

Warning: Declaration of PAFE_Conditional_Visibility::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-conditional-visibility.php on line 823

Warning: Declaration of PAFE_Text_Color_Change_On_Column_Hover::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-text-color-change-on-column-hover.php on line 46

Warning: Declaration of PAFE_Css_Filters::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-css-filters.php on line 89

Warning: Declaration of PAFE_Convert_Image_To_Black_Or_White::register_controls($element, $args) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-convert-image-to-black-or-white.php on line 61

Warning: Declaration of PAFE_Sticky_Header::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header.php on line 200

Warning: Declaration of PAFE_Sticky_Header_Image::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header-image.php on line 217

Warning: Declaration of PAFE_Sticky_Header_Text::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header-text.php on line 60

Warning: Declaration of PAFE_Sticky_Header_Visibility::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-sticky-header-visibility.php on line 109

Warning: Declaration of PAFE_Woocommerce_Sales_Funnels_Add_To_Cart::register_controls($element, $section_id) should be compatible with Elementor\Controls_Stack::register_controls() in /home/burujspo/public_html/wp-content/plugins/piotnet-addons-for-elementor-pro/controls/pafe-woocommerce-sales-funnels-add-to-cart.php on line 270

Athletics is one sport youths are interested in but lack of basic training has hampered their development. In view of this, our training programme in athletics will take care of the following :

-Posture

Youth athletes tend to have poor posture due to the fact that they are not physically developed. We want to train our young athletes to stay tall without too much unnecessary movement.

-Foot Contact

The tendency for youth athletes is to “pound the ground” and the challenge is to train them to be light on their feet. We do this by instructing our athletes to pull their toe-up after each contact. This also puts their chin angles in a proper position.

-Knee Drive

Knee drive is a vital aspect of sprinting for any age and it is very important to teach this technique early so that your youth can build upon it. The knee will come up when the heel comes up and cycles through.

-Heel Recovery

Heel recovery is important because it keeps your foot contact light and brings your knee up into the proper position.
Mini hurdle training develops heel recovery as it provides an obstacle to step over.(Place 10 mini hurdles at 3 foot spacing to train at a higher speed.)

-Arms

Young athletes tend to let their arms swing out of control. The most important point of proper sprinting technique in regards to the arms, is keeping a 90-degree bend at the elbows.
Additionally, it is important to keep your arms swinging at the side and not in front. The sooner young athletes can implement proper running techniques, the further along your youth’s athletic development will be in the training process. This will serve as a great advantage in their athletic career.

All of these we do preparatory to exporting them abroad for internship with some reputable colleges in the United States of America, Canada and United Kingdom, where they can grow, gain scholarship and develop their careers.