To get to the next level in tennis, a middle school player, a collegiate player, an adult league player, a senior recreational player, and a professional tennis player all need to work on their overall fitness. The use of powerful strokes, the repetitive nature of the game, the various court surfaces, individual game styles, and the variety of movement and stroke patterns and stances in tennis call for a proper tennis workout programme. All of these we intend to cover for our young trainees.